Firehoses

Reminder: drinking from a firehose is not a useful way to stay hydrated.

We know this.

Yet we engage with firehoses all the time. News feeds, social media, streaming services, online shopping — even libraries and museums.

Everywhere, there’s more content than we could possibly engage with or consume … even in a thousand lifetimes.

So we take care. We pick and choose. We remind ourselves that we’ll never get to all of it.

Simply: we curate our inputs.

Firehoses will do what they do. But we get to choose how we engage.

stephen
Minus to plus

In waiting for an event, we can become fixated on the T-minus indicator. Like a countdown until liftoff.

T-minus one week until I improve my diet. T-minus one year until I apply to grad school. T-minus one dependent until I write a book.

But this isn’t aerospace. Often, there’s no need to wait. We can skip straight to liftoff if we choose.

Then, we’re counting the T-plus — the mission elapsed time.

T-plus two weeks since I began therapy. T-plus one month since I started exercising. T-plus a year since I started sharing my work with others.

We only begin to see what happens after we let ourselves depart from the launchpad.

stephen
Hole and whole

Sometimes we can get a sense that there is a hole in our life. And if we could just find the right thing to fill that void, everything would fall into place.

In truth, things fall into place when we begin to see ourselves as already whole and complete.

stephen
Making plans

In 1871, Prussian Field Marshal Helmuth von Moltke wrote, “No plan of operations extends with any certainty beyond the first encounter with the main enemy forces. Only the layman believes that in the course of a campaign he sees the consistent implementation of an original thought that has been considered in advance in every detail and retained to the end.”

In 1987, boxer Mike Tyson had a pithier version: “Everybody has plans until they get hit for the first time.”

However you like to say it, the principle is the same: even the best plans require a level of flexibility, adaptation, and awareness of changing conditions.

Plans in hand, we still have to think on our feet.

“Stay the course” is great advice. Until it’s not.

stephen
A momentary sparkle

It can be a striking realization, that our entire life spans just a brief moment in time. That the world existed well before us and it will exist well after us.

And yet, that same realization can be a relief.

In the meantime, we get to make ripples.

stephen
Curious and gentle

Get curious about yourself. When you’re in a rough spot or you’re worked up about something, don’t be harsh or judgmental. Pause and be curious.

Wonder about yourself. What’s beneath the surface? What are the feelings causing the feelings?

Be gentle with what you discover.

stephen
Averages

It’s been said that you’re the average of the five people with whom you spend most of your time. Debatable, but still an interesting concept.

What if your disposition is the average of the fifty news stories you most recently consumed?

Or the average of the five books you’ve read most often?

Or the average of the last fifty videos you’ve watched?

Immerse yourself in a certain kind of thing and it will inevitably change you.

stephen
Giving it a try

“I gave it a try.”

This is a variable, highly contextual, personal statement.

What does it mean to try? For how long? At what level of commitment? With what tenacity? With what margin for error? With what expectations?

The act of trying is neither universal nor easily quantifiable. But indeed, trying is essential to many of our endeavors.

stephen
Spectrum ends

When we’re tight under deadline, feeling pressure, and pulling out all the stops — relying on our complete set of skills — it’s exhilarating. We feel fully alive.

When we are intentionally still, having released every other concern, and we focus solely on our breath … it’s exhilarating. We feel fully alive.

We don’t live at the extremes, but it’s useful to visit there to bring ourselves into a more vibrant wakefulness.

stephen
Self-compassion

Be kind to yourself.

An encouraging self-coach. A kind companion. A curious observer. A forgiving friend. A generous mentor. The gentlest of critics.

Even if you have to practice. (Because you might not be very good at this at first.)

The world will give you plenty of tough love and unvarnished critique. You don’t have to join in.

stephen
More often

Words we could use more often:

Cultivate
Manifest
Embody
Nurture

Even better: they’re actions we can take.

stephen
Line in the water

Arlo Guthrie is known to have said something like, “Songs are like fish. You just gotta have your line in the water. And it’s a bad idea to fish downstream from Bob Dylan.”

Much of creativity is like this (aside from the part about Dylan).

For us to engage with our creative spirit, we have to find ways to have our lines in the water. To watch. To listen. To be open. To be receptive.

And we can extend the metaphor, too. We have to find time to go to the water. To engage with it, float upon its surface, wade into it.

The fish are out there, but we won’t catch any if we’re far from the water’s edge with our hands in our pockets.

stephen
Steady time

The constancy of time can be a kind of comfort.

Even when we’re overwhelmed by the busyness of life. Tasks, responsibilities, interests … all of it.

Whether we get it all done or not, time continues to move. It doesn’t panic. It doesn’t worry. It doesn’t slow in sympathy or rush in impatience.

It merely continues on as it always has.

We can fight it, but better to accept it as a loyal companion.

stephen
Natural rhythm

Many will hear the sounds.
Few will listen for the cadence.
Still fewer will contribute rhythms of their own.

We exist within a living symphony. We can choose to listen and participate, or we can hear it all as noise. The choice is ours.

stephen
Regular invitations

Consider some of the voices you regularly allow into your day.

What is their temperament? What’s their worldview? How do they navigate challenge and diversity? How might you describe their sense of humor, joy, and curiosity?

Not just in our personal interactions, but in the materials we read, the news we consume, and the feeds we follow … we’re continually hosting a gathering.

The invitations matter. The gate crashers matter. The place of honor matters.

We can’t live our lives in ignorance and bliss … like a rosy Pollyanna-themed dream. But when it comes to our mental space, we can choose who gets invited, who gets a microphone, and who we politely (maybe just occasionally) leave out of the mix.

stephen
Shapes

He’s out of shape.
She’s bent out of shape.
We’re in no shape for that.

However.

We don’t really become shapeless. At any point, we do indeed have a shape.

Maybe the shape is permanent. (Probably it’s not.)

But most of the time, it’s more useful to recognize what is rather than commenting on what isn’t.

Like looking at a map. A journey is impossible without identifying “you are here.” Even with destinations in mind, we can’t focus on “you are not here” — that’s the entire rest of the map.

Acknowledge your shape. Note your location. Go from there.

stephen
An unpacked box

In the corner of my dining room, there’s a small box with some items I took on a recent trip. The box doesn’t belong there. The items in the box don’t belong there. And yet.

I’ve come to realize: the box is still there because I have not yet made unpacking it more important than everything else.

That’s how things get done. For a moment in time, we prioritize one thing above all else.

So the box will be put away when I’ve placed it above other projects and activities. Above study. Above self-care. Above relaxation. Above socializing. Above reading the news, checking email, household chores, family matters …

So the question is — at any given moment — what are you prioritizing above all else?

stephen
Par-baking

Par-baking is a cooking technique where bread is baked to near completion (eighty percent or so) then quickly frozen. The bread can be stored and then finished off another time.

Unfortunately, projects don’t usually work this way.

Partly baked, unfinished projects tend to freeze on their own … into a kind of stuckness that’s hard to overcome.

Better to stay with it — even through some discomfort — to usher the work into its completion.

The kitchen is going to smell great either way, but fully baked loaves are much more satisfying than a stocked freezer.

stephen
Wish lists

A group of third graders created personal wish lists. The lists included things like:

I wish there was no cancer.
I wish there was peace.
I wish everyone was nice.
I wish nobody was homeless.

None of the wishes had to do with appearances. Or toys. Or money. Or power.

Because when you’re eight years old, you haven’t gotten confused about what’s truly important.

Here’s to wishing well … and to working in such a way that wishes come true.

stephen
Closing loops

Starting is not the same as finishing.

Early work in creative pursuits — where the path is undetermined, where possibility abounds — is not the same as later work, where the project has progressed, where imaginative work shifts to processes and task lists.

And it’s a necessary part of the practice; we have to close loops.

Sometimes tedious, sometimes less exciting, but fully necessary.

By learning to close the loops, we eventually weave together a tapestry of creative acts. A beautiful, ever-expanding contribution.

stephen