Gauging our own performance

When we perform well, it’s often difficult to articulate exactly what we did. Things sometimes fall into place, or feel natural, or a sense of calm and flow takes over. It’s hard to explain in many words.

When we perform poorly, however, we can list the errors in great detail. All the little missteps shine brightly. I did this, and then this, and then I missed that part, and then …

Strangely, when we happen upon that level of awareness when we’re doing well, it can throw us off. The details can disrupt our natural rhythm.

Part of showing up as the best version of ourselves means amplifying focus, attention, and presence, while turning down the part of our brain that’s wired to obsess over exactitude, technique, and judgement.

It’s a careful balance.