Sometimes our plans go off the rails. Despite our best efforts, things fall apart.

It’s helpful to keep in mind that the in-progress derailment is a poor time for self-flagellation.

Your inner critic will disagree. The inner critic is quick to speak up. Quick to point out that you’ve broken into a sweat. Quick to highlight the royal mess you’re making.

But in those moments, critique isn’t what’s needed. Calm is what’s needed.

Let the thought be, “For now, I’ll get through this as best I can.”

Mentally note areas where you can learn, but don’t dwell on them.

Silence the critic and rouse the inner coach. Even the inner cheerleader.

And recall that you learn precious little from a smooth ride; you learn a lot when things come off the rails.