The deload

If you keep a regular physical training regimen, a deload week is a planned period of lighter intensity. During this time, you reduce some combination of weight, volume, or repetitions.

The deload week gives the body time to heal and recover. It protects against overtraining. It’s not a full stop; the habit of going to the gym or the weight room continues. But there’s an intentional lessening of the strain put on the body.

Depending on the program, a deload might occur every six, eight, or ten weeks. Afterwards, the next stretch of training begins … refreshed, adapted, and likely stronger.

Beyond the context of physical fitness, the deload week remains an attractive concept. It could extend to any number of endeavors where we bring a high level of intensity for an extended period of time.

It’s like a calming of the ocean. The water doesn’t become placid, but its movement is notably less turbulent. Still alive, still active, but within a temporarily diminished amplitude.

What happens when you plan for such a deload? What would that look like for you?

How might a deload week set you up for renewed energy and a revived connection to purpose?