One full day … free from meetings, free from obligations, free from the usual incoming distractions.

What could that full day do for your headspace? What could that freedom enable? What could that space allow?

“I can’t take a full day off.”
“I don’t have time for that.”
“I have too much to do.”
“Too many people are relying on me.”

Respectfully, can I disagree? Can I suggest that you could make it possible? Can I imagine that — even if it took asking for help — you would be able to make that kind of day happen?

What might you discover? How could focusing on yourself for a full day positively influence the weeks and months to come?

I wonder if you’ll try it to see.