Watching time spent

“Where does the time go?”

If it’s an honest question, find the answer. Take a day (or even better, a week) and track what you’re doing. Use a simple spreadsheet or a notebook. Use an app or a screen-time tracker if you’d like. Log every fifteen-minute block.

Again, if the question of “where does the time go” is a serious one, then do the work. Not forever. Just until you know what’s going on.

It won’t take long to discover blind spots.

Once you see the big picture, you can decide if there are things that don’t align with your values. Then you can make an adjustment.

But step one is getting clear about what you’re doing with all that time. After all, we don’t have an endless supply.

But we do have this very moment — all of us.