“When did you last eat?”

A good friend, upon recognizing your off mood, might ask such a question.

But we know it’s not just food that feeds us. For many, creative acts are just as life-giving as eating, sleeping, and breathing. Whether it’s song, dance, drawing, cooking, gardening, problem-solving … it’s different for each of us.

Go too long without having engaged with it, and it shows up on the surface.

Whatever your thing is, remember to feed yourself.

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H/T Allegra