Exert, recover. Push, relax. Sprint, rest.

It’s the natural rhythm of things. (The body even insists upon it.)

But in addition to physical rest, we need intellectual, emotional, and spiritual rest too. Those areas need their own version of exertion and recovery.

We can’t just go go go. We need moments to pause and to heal — in all areas of our wellbeing.

Give yourself that time to recover. Build that space and protect it.