You don’t need to binge before you fast.

You don’t need to get high before checking into rehab.

You don’t need to indulge in behaviors before you change them.

You don’t need to go all-out before you take steps to get out.

Sometimes, you just need to make the quiet, intentional choice to change.

Mindful over monumental.

Thoughtful over theatrical.

Quiet, resolute steps in the new direction you’ve chosen.