Sometimes complex problems arise because we’ve overlooked simple things.

Dehydration is a good example.

It’s plain enough to seem trivial: drink enough water. But when this doesn’t happen — through oversight or lack — it leads to an imbalanced body, an imbalanced mind, and all the things that can follow from those imbalances.

Don’t underestimate the power of satisfying basic needs and the possibility for there to be simple solutions.

And stay hydrated, friends.