January is often about goal-setting, resolutions, and to-do lists.

Suggestion: create a “stop doing” list. As much as we create lists of things to do, the list of things we should stop doing is just as important. Maybe even more important.

Attitudes, habits, and thought patterns that aren’t serving us well … let’s minimize or eliminate them.

In becoming your best self — whatever you’ve decided to start or stop — the best time isn’t “soon”. It’s now.