Thoughts come in and out of our head. Attitudes, feelings, narratives. There’s always a noise.

But beneath that are our values. The parts of our core. What we know to be true. What we believe about ourselves.

The problem is, sometimes those things that are supposed to be in the transient noise end up taking root. They begin to plant themselves where they don’t belong.

Let’s take time to call out those negative thoughts. To say, “You’re not serving me, so I will let you pass. You cannot take root and you will not grow.”