We spend a lot of time checking email, voicemail, social media, mailboxes, and all sorts of other things.

We don’t spend nearly as much time checking ourselves.

Sure, we look in the mirror. But how often do we do a self check-in?

How do I feel, right now? What is my body telling me? What is my mind telling me? What are my emotions telling me?

If we’re not doing this regularly, who knows ... we might have quite a few unread messages.