First thing, last thing

What is the first thing you do when you wake up? And the last thing before you fall asleep?

For many of us, it’s related to our smartphones. Checking email. Scrolling social media. Reading the news.

What does that say about what we value? What signals are we sending ourselves ... both clear and disguised?

If we were to instead start and end our days with a small, intentional practice that aligns with the person we’d like to be — with the best version of ourselves — what would that look like? And what might that do for us in the long run?