Ecdysis \ ˈek-di-sis \ is the process of shedding an outer cuticle. We know it more commonly as molting. It’s when an insect grows, and sheds its outer shell.

At that critical point of growth, the insect is completely unguarded. It’s paused, and focused totally on growth. All of its energy is centered on escaping the old armor. On stretching. On growing.

So what does this have to do with you and me?

It has to do with vulnerability. It has to do with pausing, and intentionally growing. With removing the shells and facades. Temporarily ignoring distraction, and pouring every ounce of our energy into becoming the best versions of ourselves.

We can’t maintain this posture continually. But for moments — intentional moments — we can choose to grow. We can choose to level up. We can choose to leverage all the resources at our disposal (which are nearly infinite and mostly free) ... and to stretch into the excellence that’s just beyond our current reach.

And eventually, to do it again.

And again.