“How are you?”

As often as people ask us, “How are you?” how often do we stop to think deeply about that question? Not always to answer deeply (a reply of “I’m excellent” will do in most cases) but to think deeply.

Are you centered? Anxious? Content? Overwhelmed? Grateful? Ready? Excited?

People tend to check-in with us quite a bit. Just as often, we’d do well to check-in with ourselves.